The mighty oak is one of the most distinctive trees of Northern Europe. While its wood has been used to build homes and ships for centuries, many people are unaware that oak bark is a product, packed with nutrients.
Oak bark can be steeped in water to create a tea or decoction which is used in a number of traditional herbal remedies.
To create an oak bark tea or decoction, add one glass of boiling water to a teaspoon of oak bark, and steep for at least ten minutes. This tea should be strained entirely before drinking, or used as-is for external use.
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