Roman Camomile, or English Camomile, is one of the most commonly used forms of the camomile plant. Whether used to create an essential oil or a soothing tea, this plant is beloved by herbalists and herbal tea drinkers the world over.
Roman camomile is packed with beneficial terpenoids and flavonoids, both of which have been shown to boost the body's natural defences, improve your sense of overall wellbeing, and create a calmer, less stressful mood in those who take it.
This herb is most commonly used to create a floral, sweet-smelling tea. Free from caffiene, and with a calming, soothing flavour profile and aroma, many people will drink a cup or two of camomile tea before bed for a calm, restful night's sleep.
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