The leaf's sweetness comes from naturally occurring compounds, chiefly stevioside and rebaudioside, estimated at up to 300 times sweeter than table sugar when isolated.
The Guaraní people of central South America have used the leaf since at least the 5th century AD, calling it ka'a he'ê, meaning "sweet herb."
Here is how to cook with Stevia Leaf, with a simple infusion option too. One ingredient. Nothing added.
Ways to use Stevia Leaf in the kitchen:
One leaf sweetens a cup, no sugar or calories
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